Her Sacred Garden

Yoni Steams | Yoni Pearls | Herbal Therapy

About Yoni

What is a Yoni Steam?

Also known as vaginal steaming or V-steaming, yoni steaming is a holistic health practice in which a women allows warmth of herbal steam to gently permeate her vagina. Yoni steaming is a powerful ancient remedy that has been used for centuries by women worldwide! This gentle treatment provides effective support for the female reproductive system, and invites reconnection with the powerful, creative energy of a womens sacred space.The yoni is both magical and erotic, a space of wisdom, creation and healing.

Why should I yoni steam?

Yoni Steaming is a wonderful opportunity to reconnect with your body and reignite your vibrance. We encourage most women to try yoni steaming. You are likely to see great benefits to this ancient remedy if you suffer from irregular or painful periods, infertility, uterine fibroids, vaginal tears, bladder and yeast infections, ovarian cyst, hemorrhoids, scarring from C-sections, hysterectomies , and much more! Yoni steaming is also reccomended even if you dont have any of these issues, as a great way to soothe and pamper yourself. Add steaming to your self-care routine and i promise you wont be disapointed!

Yoni Steam

Assists with: Menstrual cramps, PCOS, vaginal tightness & wetness, hemorrhoids, heavy menstruation, balances hormones, strengthens uterus, assist with menopausal symptoms, recovery after child birth, feminine odor, regulate menstruation, fluid retention, infertility, relieves stress, boots energy, stabilizes sex drive, prevents HPV outbreaks, dissolves cyst & fibroids, and assist with infection, bacteria and discharge. Rejuvenating the vulva, relaxing and nourishing the womb.

Yoni Goddess Oil

A unique natural oil blend with infused herbs for your vagina or anywhere on your body. Our Yoni oil has a simple yet efficacious formula. Specially formulated with calendula extract, and infused chamomile. This oil is naturally antibacterial/ anti-fungal. All ingredients are 100% Oragnic Vegan & Gluten Free. How to use: After shower or bath, apply drops on and around your Yoni area and/or all over your body for ultimate moisture, healing, and pampering. 

Also helping with dry skin , razor bumps, eczema ect.

Yoni Detox Pearls

Our Yoni Pearl is a 100% safe, all natural vaginal and womb detox with no side effects. The pearl is designed to enhance your body's own healing abilities and restore natural balance. Although the pearl should promote discharge or uterine ailments, please be patient and use the pearls as needed, per our instruction, as sometimes you will need more than one detox for desired result. Our recomendation is 3 to 6 pearls a month until desired results or 3 pearls and 4 to 8 steams until desired results. Do not use detox 7 days before your cycle and wait at least 3 days after cycle ends to start detox. Yoni pearl applicators are encouraged. You may experience dryness as uterine lining and skin is shedding as part of the process. 

About Us

Nae White - Founder & CEO 

"A Women Who’s Been There"

It was the cramps for me!!! So intense that i could barely get out of bed some days . Calling out of work because the pain was just unbearable. Not to mention the flow , whew , it was heavy!! Going through 3 pads in 1 hour. What’s causing this? How can it stop? The doctors tried everything , birth control was out of the question but we tried steroids, higher doses of ibuprofen, you name it!! Nothing worked for me. That’s when i did research of my own and found a article on Vaginal Steaming. Boy was i amazed!! I fell in love with women’s womb wellness. I wanted to know more. I found books , documentaries .. i was so obsessed i even became a Vaginal health facilitator. After 3 months of steaming my cramps were almost gone. My flow was normal .. all thanks to the herbs ! I had to tell a friend , who so happened to be infertile. She had been so depressed , feeling shut out , shut down , not sure if that divine assignment of child bearing would be given to her. I HAD TO HELP!! It was time to put my herbs to the test!! I knew then that this was my calling. I can’t keep all this to myself . I must share this with women , i can help women !!! Exactly 6 months after using my fertility blend my friend  became pregnant and had 2 healthy beautiful twin girls. WOW ! PRAISE GOD ! 

I’ve been there , i know how it feels. Ive had my share of heartaches and heartbreaks. My story relates to those things we all share as women; the demands of the role and the insecurities it can bring. I am committed to try and fix these issues we have. I understand the gaps in Women’s Health from the lack of information to the lack of services and products offered. Her Sacred Garden will be at the forefront of bridging those gaps.

We understand that women's health is a hot topic, highly politicized but rarely understood. It is Her Sacred Garden's mission to educate every women on not only the power she holds but how to harness it and most of all how to take care of it! Our yoni steams, pearls and line of products are natural and organic, and are the complete, safe, and healthy regimen you need for balance, vitality, and explosive passion!

Her Sacred Garden

We want to welcome you to HER SACRED GARDEN. Here is a place where it is not just "okay" to be a women, but admired and required. Whether you are steaming or detoxing, we hope that we are helping you create a space and time that is yours alone!  I have turned trouble to triumph and Her Sacred Garden is my gift to you.

FAQ's

How regular does one have to steam?

Depends on the person and what they are steaming for. If there is an issue like fibroids, cyst, and/or endometriosis; one can steam once or even twice a week. I usually steam 2-3 times a month. Once before my cycle to help with cramping, once afterwards and a random one whenever I feel called. Full moon steaming is nice. 

Best time to yoni steam? Before or after your menstrual? 

I recommend both! Steaming before your cycle can help with regulation (timing) and loosening the endometrium (uterine lining) so that the uterus does not have to contract as hard. Steaming after your cycle can help any residue release and help to rebalance the energy after that release. It is also toning and nourishing to the uterus that just worked so hard for you. 

Can you steam while pregnant?

No. Your uterus contracts while steaming and we don't want that to happen while you are growing a fetus. It may also induce your cycle, causing you too miscarry.   

But if you are 38w or more and are trying to induce labor it is then safe to steam. By then you are full term so if infact you do go into labor you and baby will be ready.

Can I steam everyday to kill infection?

Yes you can! Especially for yeast infections and bacterial vaginosis. However, do not steam everyday for longer then 2 weeks. It can throw off our ph balance big time! Take a small break for a few days and then continue your schedule. 

Is yoni steaming beneficial for postpartum period( after childbirth)? 

Yes! Steaming after birth is very common and encouraged by midwives and birth assistants worldwide. Postpartum steaming tones and rejuvenates the uterus. It encourages hormone balance, combats dryness, and helps release blood and tissue still left over from birth. If one had a traumatic birth experience, yoni steaming can also help heal those energetic traumas and blockages. 

Do you do a ritual around yoni steaming? If so, what is it?

Yes. Every time I steam, it is an event. I put soothing music on and meditate or sing or just silently sit. I focus on letting go of that which no longer serves me. I focus on cleansing my body if limiting thoughts and outside judgement. I imagine my yoni receiving light and healing. Afterwards, I release the water and herb mix outside into the earth, while verbally exclaiming that this water symbolizes my burdens being released from me and transmuted into love for Mother Earth. 

Which Blend Is Right For You?